Cannock Sport

Having the biggest muscles on the pitch is not going to make you, by itself, a better player. However, having bigger stronger muscles than you currently have, especially if you have developed the correct muscles can significantly improve your “on pitch” performance.

For rugby you need to work on your main muscle groups with a view to developing explosive power. Doing set after set with light to moderate weights will do little to improve your performance levels, but doing intense exercises that target your legs, back, shoulders etc., if done correctly will produce amazing results. These intense exercises do not necessarily need to be based solely on lifting weights. The key is “resistance” high intensity resistance. This can be achieved in a number of ways ranging from dragging tyres across a field, to running while carrying your team mates, to weighted dips, press ups and chin ups. The possibilities are endless but the key to tangible muscle growth in them all is intensity and DO NOT over train. Over training can be as bad for muscle growth as not training at all. Let your body fully recover after training before training the next time if you really

• Many youngsters in particular, have the bad habit of loading up twice. You go back once, not twice. They load up once and then they make the common mistake of loading up a little bit more. You can’t be going back toward the catcher when the pitch is on its way.
• You are possibly taking too long a route to the ball. Be more direct when going from point A, where you are “loaded up,” to point B, where you make contact.
• The first movement after you are loaded up should be down toward the ball and the bat should level out only at the point of contact. Many weak hitters have the bat parallel to the ground at the very beginning of the swing and this is wrong and will present many baseball hitting problems for you.
• Another possibility for being late is the bottom of the knob of bat is facing too far back toward the catcher. This will cause the bat to have to travel a much greater distance to get to the ball and make you late on your swing.
• Possibly the bat is wrapped too far around your head. Again, the bat will have to

Always try to keep your feet as wide as your shoulders. This gives you a stable base. As you become more accomplished as a player, your base will become wider as you get stronger. If possible, keep your head between your knees when you move so that you stay balanced when moving laterally. When moving forward or backward, keep your body weight distributed evenly on your feet and not on your toes or heels. Keep your head slightly in front of your trunk. If you lead with your head, your body will follow. If you fall back with your head, your body will again follow and you will be caught out of position. Your feet should be pointing straight ahead. Avoid having your toes out like a duck or in like a pigeon.

To maintain a stable body position, keep your knees in line with your toes. Often beginners are not strong enough to hold this position. This is one of the reasons why we focus on strength being your foundation. Beginners tend to have their knees cave in and do not stay in line with their toes. Your knees should be slightly bent so that you

Pick a target

Serving is a proactive activity and should be done with intent. At higher levels players are instructed to serve specific opposing players or locations on the court in an effort to go for aces or to put the other team under pressure. Even at lower levels, though, picking a target is a good way to get focused in a positive fashion about your serve. It helps you visualize your serve and gives you something better to think about than “get the ball in”. Much better to be proactive than hopeful.

Take your time

I see so many players serve as soon as the whistle blows, rushing their serves needlessly. This tends to lead to mistakes. Much better to take your time and get yourself focused. You have several seconds after the whistle blows, so relax. This is especially important after a long or important rally. Give yourself time to take a breath, pick your target, and visualize the serve going right where you want it.

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or even the lower back. You also need to make sure that the shoe fits properly so that your foot does not move or shift around inside of the shoe. Not choosing wisely can result in injury.

Next I asked what makes them different. The sport of volleyball puts stresses and wear and tear on certain points of the shoe. For example, the toe area is reinforced which is the first area to wear out on these shoes because of the way your foot drags after serving the ball. The ventilation is also important. Each shoe has been designed with a ventilation system to help keep your feet dry and cool during the game. This helps prevent chafing and reduces the chance of fungus growth like athletes foot. They also have specially designed cushioning in the sole of the shoe. It helps to

Rugby like other sports has benefits to the body where it is known to enhance the physical strength and abilities of the children to make them healthy and strong both mentally and physically.

• Increases physical fitness – As the game involves running around the rugby field with a goal to make the rugby ball reach the other end, it improves the fitness of the body. The exercises involved in the training procedure builds the muscles and the growth of the bones to provide their bodies with a better structure while they grow up.

• Improved moral and ethical senses – The game has a rule for itself and thus whether it is a training session or a competitive match, each player is deemed to follow the norms of the game. It involves strict rule maintenance and thus bringing about a strong moral and ethical sense in their minds. They can apply the same in the different tasks that they perform in life whether in the present or the future.

• Develops healthy team spirit – While the players of a rugby team play in unison, it brings about the sense of positive team spirit

The comprehensive range is available in the market from where you can pick it up for you. But, here I want to narrate the story about how the rugby ball is manufactured. This information helps you in understanding what you should keep in mind while buying these balls.

In the past, the rugby balls were manufactured using pig’s bladder. But for now, the material has been changed to leather. Nowadays, the manufacturers are developing these balls using excellent quality leather. The shape of this ball is oval with 4 panels. But, there is a problem with the leather. The leather has the tendency to absorb water. The absorption of the water eventually results in making the balls heavier. This makes the ball over-weighted making it imperfect for the game.

To cater this problem, the rugby ball manufacturers are employing synthetic leather. This doesn’t have the property to absorb water molecules. The synthetic leather is basically the polymer of hydrocarbon. This is a highly durable material and provides long life to the ball. This is basically the waterproof material and prevents the absorption of water. Another promising feature associated with this material is that it behaves more